Ever find yourself buried in the chaos of clutter, desperately searching for misplaced items? The toll of being untidy goes beyond stressing over misplaced keys. This post delves into the profound impact and numerous benefits of home organization, revealing its influence on mental health and overall well-being.
HOW CLUTTER IMPACTS YOUR BRAIN
Maintaining a harmonious home environment is essential for our overall well-being. Beyond mental health, home organization extends its impact to daily life. Here are some statistics to help digest the importance:
Decluttering reduces housework by 40%, thanks to the ease of finding items.
Living with clutter elevates stress and anxiety.
Heightened cortisol levels, triggered by clutter, can adversely affect mental and physical health.
47% of Americans experienced stress due to clutter in the past month.
Worrying about home cleanliness or organization is the fifth most common stress trigger.
80% of medical expenses are related to stress, which clutter contributes to greatly
A new child increases the number of possessions by 30% during the preschool years alone.
These statistics indicate a clear cause-and-effect relationship between stress, anxiety, depression, and a disorganized living space. Hence, it is evident that the stress we feel due to a disorganized space is real and can significantly impact our overall well-being. On the flip side, an organized space fosters control, reducing the mental load associated with navigating through chaos.
BENEFITS OF GETTING ORGANIZED
The advantages are manifold, from heightened productivity to stress reduction. A clutter-free space streamlines tasks and boosts a sense of accomplishment. Research from the Journal of Environmental Psychology links organized homes to lower cortisol levels and higher oxytocin, promoting better mood.
Removing the clutter can have a positive effect on our mind, body, and spirit. After decluttering, you may feel like a weight has been lifted and you will be able to focus better on essential things such as family or work without getting distracted. It's common to feel like clutter is a sign that we're unable to keep our lives in order, but this isn't necessarily true. Clutter can accumulate for various reasons and it's not always our fault. As parents, we often don't teach our children how to properly sort, purge, contain, systemize, and organize their belongings. It's understandable that we may not have learned how to organize effectively.
WORK WITH A PRO
Overwhelmed by decluttering? Enlist a professional organizer for a customized plan tailored to your needs. They offer invaluable tips, storage solutions, and prevention strategies. This partnership ensures a well-maintained and organized living space, contributing to a happy and healthy lifestyle.
A reliable system for organizing your belongings will ensure that everything returns to its designated place. As we are spending more time in our homes with no clear end in sight, it's becoming increasingly important to maintain a clutter-free work and play space. With many adults working remotely from home and children completing most, if not all, of their school work online, it's essential to maintain a sense of order and harmony in our homes.
MAKING THE CHANGES WE NEED
Remember this: organizing is not a one-time task. It requires constant effort. Encourage everyone in your household, even your toddler, to put things back in their place as soon as possible. Schedule regular organizing sessions to tidy up and structure areas that require more attention. A subscription with a professional organizer or clutter coach can be a great idea for busy professionals. DIY organizing sessions are also an option if you're on a budget. A pro organizer can oversee your project and provide feedback, encouragement, a spatial plan, and a product list without being physically present, saving you money.
CONCLUSION
Home organization is not just a tidying-up task; it's a gateway to a content and healthy life. A clutter-free space alleviates stress and enhances overall well-being. For those grappling with disorganization, the assistance of a professional organizer can be transformative, paving the way to the countless benefits of a meticulously organized living space.
You can definitely achieve this! Trust me, all the effort you put in will be worth it in the end. Now that you've done the hard part, you must maintain it consistently, which will be much easier.
Whether you decide to hire a professional organizer or do it yourself, getting organized can be one of the most fulfilling things you do for your home. Having everything in its place can bring you peace, joy, and comfort.
Text Angie today if you'd like to schedule an Organizing Consultation. Or view our Organizing Onboarding Guide for more info.